Monday, October 4, 2010

Curry Chicken Salad

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Chicken salad has always been one of my favorite foods but any store bought versions are just dripping in full fat mayo and oil...so I have always made my own. This chicken salad is packed with tons of flavor and not to mention...its healthy! Greek yogurt, low fat mayo and red grapes make this recipe an exciting and exotic twist on a classic.

Curry Chicken Salad
















Ingredients:
3 cups boneless skinless chicken breast – cooked and cut into small pieces
2 tablespoons curry powder (or more if desired)
¼ cup light mayonnaise
¼ cup non-fat plain greek yogurt
2 teaspoons mango chutney
1 teaspoon minced ginger
1 cup seedless red grapes – halved
½ cup thinly sliced green onions
½ cup celery – finely chopped
Salt & pepper – to taste

Directions:
*Combine mayonnaise, greek yogurt, mango chutney, ginger, salt & pepper.
*Add in remaining ingredients
*Serve on its own, in a whole-wheat pita, in your favorite sandwich bread or atop a bed of greens.

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