Everyone always says how amazing tuna is for you. Not only is tuna a great protein boost after a workout, it is also an excellent source of omega-3 fatty acids, potassium, selenium and vitamin B12 (to name a few). Tuna, by itself, is good for you AND low in calories...that is, until us fat Americans go and add a whole bunch of mayo to make it taste "better". Well here is one of my new favorite lunch options. Sounds gross (I was skeptical myself)....but anyone who has tried it has loved it. Canned tuna w/ bbq sauce!
Ingredients:
1/8 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped red pepper
3 Tbs your favorite bbq sauce (more or less depending on how you like your tuna)
Directions:
*Mix all ingredients together
*Eat on a sandwich (the new 100-calorie whole wheat sandwich thins are great), with multi-grain crackers, or just by itself!
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